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WEBPrevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
How a Spot That Was ‘Nothing’ Turned Out to Be Melanoma
WEB1 day ago · Mommy, chocolate!” she exclaimed, pointing at the blob, which was about the size of a pencil eraser and, in her defense, the darkest spot on my body—two signs we now know as tell-tale of ...
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WEBHealth. Expert-backed answers to questions about your overall health, mental health, healthy aging, better sleep, and more.
14 Best Foundations for Mature Skin, According to Skin Experts
WEB1 day ago · Shiseido Synchro Skin Self-Refreshing Foundation SPF 30. $47 at Amazon. Read more. Show more. When it comes to achieving smooth, flawless skin, there’s one key product you need in your makeup ...
Bad Breath: Causes and Treatments for Halitosis - Prevention
WEB2 days ago · Aforementioned poor oral hygiene can lead to dental health problems like cavities, tooth infections, and gum disease, all of which can worsen chronic bad breath by harboring excess bacteria, Dr ...
15 Major Benefits of Walking, According to Experts - Prevention
WEBMar 27, 2024 · 5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more ...
Scientists Identify 6 Different Types of Love in Brain Study
WEB1 day ago · Researchers then used MRI brain scans to measure the participants’ brain activity as they reflected on stories related to six different types of love, including: Romantic love. Parental love ...
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WEBPrioritize Your Health in 2025. Build healthy habits one day at a time with the Prevention 2025 Calendar and Health Planner. This catch-all tool is full of tips and hacks to increase energy, sleep better, boost nutrition, tone up, and much more! Lower your risk of chronic health conditions and boost your energy, mood, and more with this easy-to ...
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...