Yoga Guru Sharath Jois Dies Of Heart Attack While Hiking; All You Need To Know Before Your Next Hike & How It Impacts Your Heart
Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting with a light warm-up and maintaining a steady, comfortable pace to avoid a sudden spike in heart rate. Drinking plenty of water before, during, and after the hike is important, as dehydration can strain the heart.