A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Meditation may help reduce symptoms of depression. However, research is mixed, and it may not work for everyone. Share on Pinterest If you have depression, meditation may seem counterintuitive ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...