An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

Kick off 2025 with discounted fitness classes! Reverse Health Pliates is offering 30 specialized Wall Pilates classes for $16 ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

Individuals resolving to get fit in the new year will have a new venue to frequent in a long-vacant space in the Airport ...