Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Target those notoriously hard-to-hit muscles with this 10-minute oblique workout from this week's episode of "Trainer of the Month Club." While twisting and turning is one way to fire up your obliques ...

This quick, soldier-approved workout fights the desk job slump. For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes ...