To try Rowell’s 10-minute meditation, all you need is a comfy spot, whether that’s on the floor, in a chair or even sitting up against a wall. Sitting on a cushion or blanket will lift the hips, ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily # ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and co ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental ...

If you listen to what’s happening in your body, what can it tell you about your mental and spiritual wellbeing? That’s what Emily Hall tries to answer with her clients. She is a meditation ...

I chose to do guided 10-minute movement meditations that focused on motivation, training, and recovery before my morning workouts for a week. Here's what happened to my mind and body during the ...

This 10-minute session is led by meditation instructor Kirat Randhawa and comes from Alo Moves’ The Sculpt Lineup, a three-week beginner program of yoga classes, walking meditations, and ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

Suddenly, the time you set aside for a calming (or energetic) practice is consumed by riffling through YouTube accounts. Whether you’re looking for a restorative 10-minute flow, a 15-minute yoga ...