If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked ...

Cardio exercise can help you manage a calorie deficit because it has calorie-burning effects. For example, 30 minutes of brisk walking (3.5 miles per hour) can burn around 140 calories.

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

In this 30-minute no-repeats HIIT workout video, Tanner Courtad includes a variety of cardio-intensive exercises.

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...