If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked ...

so I decided to hop onto YouTube and find some new cardio inspiration. Fitness influencer Lisseth Edwards (aka BurpeeGirl) appeared in my feed right away with her latest 30-minute full-body workout.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In this 30-minute no-repeats HIIT workout video, Tanner Courtad includes a variety of cardio-intensive exercises.

Cardio exercise can help you manage a calorie deficit because it has calorie-burning effects. For example, 30 minutes of brisk walking (3.5 miles per hour) can burn around 140 calories.

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?