Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

If building strength, adding muscle, and losing body fat are your goals, consider this your blueprint. This programme strips away the noise. It’s simple, structured, and built to deliver—designed to ...