A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...
The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...
Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...
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