No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly. I started ...

Recently, members of the BuzzFeed Community shared the common experiences from "back in the day" that have started to become obsolete over time, and as a Gen Z'er, I'm incredibly fascinated. Here are ...

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life. Despite her past legal challenges, the 83-year-old author and ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...