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A Physical Therapist Shares His Methods for Fixing Tight Hip Flexors
When I work with clients, a simple 60-second single-leg balance where the up leg has a 90-degree knee bend works. For addressing the hip flexor tightness, I have found a lot of success with folks ...
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Strengthen your hip flexor muscles with these 8 easy and effective exercises
Incorporating hip flexor strengthening exercises into your ... Step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. Push off the ground with your back ...
BMJ9y
The adductor squeeze test: which is the optimal test position for eliciting maximum squeeze values and adductor muscle activity?
Main outcome measures Each participant performed three maximal effort repetitions of the adductor squeeze test in the positions of 0°, 45°, and 90° of hip flexion. Bilateral adductor SEMG activity and ...
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417 EP047 – Acute and residual effects of IASTM and percussion massager on hamstring range of motion and patient satisfaction
A researcher blinded to the treatment measured hip flexion PROM with the ankle at 90 degrees before and after treatment on day 1, 3, and 8. Treatments were applied to the dominant posterior low leg ...