A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Despite the amount of nutrition information we’re exposed to, it’s not uncommon for someone to tell me, “I honestly have no idea how I’m supposed to eat or what’s actually healthy.” The Food and Drug ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...