keele.ac.uk Achilles tendinopathy is prevalent and ... Greater protection is recommended in patients needing tendon reconstruction. At two weeks, the cast is removed and stretching exercises are ...

especially if someone has severe achilles pain. In this phase, we might use isometric exercises or low-level calf work that's comfortable for the tendon, alongside load management, encouraging the ...

Therefore, the aim was to compare the immediate effect of 5 different physical activities (running, stretching, plyometrics, eccentric heel drops, T-test) on the blood flow of the Achilles tendon.