Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Achilles tendonitis, alongside plantar fasciitis and runner's knee, is a painful but unfortunately common running injury. The terminology, however, isn't quite right. ‘In most cases,’ says running ...

By stretching your Achilles tendon, you can reduce how tightly it is pressed against the bump and as a result reduce pain. Exercises to Help Haglund’s Deformity. 1. Standing Heel Raises.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

In recent years the management of chronic Achilles tendinopathy (AT) has moved from addressing inflammatory responses (Achilles tendonitis) to exercise rehabilitation combined with pharmacological ...

Push the hips forward until there is a stretching feeling in the Achilles tendon and calf muscles. Hold for 30 seconds before switching sides. Repeat three times on each side.