Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When it comes to building strength, most of my clients immediately turn to lifting heavy weights or spending hours at the gym. However, you can achieve impressive results with just your body weight ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Dr. Kenneth Cooper has played a pivotal role in sparking a fitness revolution and changing the way the world thinks about health and wellness. The Oklahoma City native was a state track champion, but ...