Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals one of the ...

The 7 Best Anti-Inflammatory Whole Grains for Diabetes 1. Oats. Incorporating more whole grains into your diet can be as ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

100% Whole Grains. Incorporating 100% ... The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined grains, they provide steady energy and help regulate blood sugar levels ...

Discover how an anti-inflammatory diet — rich in fruits, ... Whole grain bread: Made from whole grains, it retains fiber, vitamins, and minerals, which help reduce inflammation.

Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular system. ... The anti-inflammatory effect that protects arterial walls.

An anti-inflammatory diet is high in foods like berries, green leafy vegetables, extra-virgin olive oil, whole grains, and fish, as well as spices like garlic, ginger, and turmeric. A pro ...

The 7 Best Anti-Inflammatory Whole Grains for Diabetes 1. Oats. Incorporating more whole grains into your diet can be as simple as starting your day with a bowl of oatmeal.