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The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of appeared first on The Hearty Soul.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

In some ways, the best treatments for anxiety are natural. Therapy ... of L-theanine for four weeks not only reduces anxiety and depression but enhances cognitive function, including executive ...

Millions of people suffer from anxiety and depressionThey are two distinct disorders but they can often co-occur causing a complicated interplay of symptoms which has a significant impact on a person ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Postpartum anxiety is even more common than ... Learn more about natural remedies for postpartum depression. Postpartum depression can feel exhausting and isolating, so it’s important to take ...

Hung said: “Just like stress and fear, anxiety is one of humans’ natural responses. And to a certain extent, it is probably what helped our ancestors survive in the wild.” She explained that ...

A major change in the nosology of anxiety disorders occurred in 1980, when changes in classification adopted by the American Psychiatric Association (APA) separated anxiety neurosis (DSM-II ...

Kat Nellist makes sure young people's feelings are considered throughout the Attend project as it all "needs to be teenager-centred" A student who has experienced anxiety and depression since she ...

In some ways, the best treatments for anxiety are natural. Therapy ... of L-theanine for four weeks not only reduces anxiety and depression but enhances cognitive function, including executive ...