But there’s conflicting data about whether you need dairy or even if it really is good for you. What’s more, new products in ...

It's not just dairy vs. plant-based milk: There are more options in the milk aisle than ever. Here's how to find the right ...

Nutritionists are warning against the trend, claiming giving up dairy without a good reason ... Milk and dairy products are the main sources of calcium in the British diet. 'If you think of ...

You may no longer have a glass of cold milk ... of dairy foods that adults consumed, the greater the percentage of their total calories that came from saturated fat (definitely not a good thing).

Most commonly, milk thistle was thought to be good for treating disorders of the liver and gallbladder. These days milk thistle tea is sometimes marketed as a cleansing, ultra-healthy drink.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

The good news: While individual tolerances ... foods and drinks containing lactose to see how you feel afterward. Here are the dairy products most, and least, likely to exacerbate your symptoms.

"It's worth reading your labels to find a product that's mostly oats and water." When you drink oat milk, you're effectively knocking back starchy water, which can be carbohydrate-heavy ...

Non-dairy spreads are good alternatives to butter in pastry ... yoghurt and butter, there are other foods or ingredients you might need to avoid. It is worth noting that all allergens must be ...

who turn milk into consumer products, and the remainder is spent on wholesaling, advertising and other costs. "Milk doesn't stay good for very long. You have to eat it, sell it that day or get rid ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...