Many people want to begin their fitness journey with yoga, but find it too difficult or confusing. They are usually not sure about which asanas to start with, and end up not doing anything at all.

Effective project management is crucial for success. Asana, a cloud-based project management tool, offers a user-friendly solution for individuals and teams looking to streamline their workflows, ...

International Yoga Day 2023: In the hustle and bustle of our busy working lives, stress and anxiety often become unwelcome companions. However, even a little yoga can be a powerful tool to help us ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

Need a beginner-friendly yoga asana to strengthen the shoulder, core and spine? Alia Bhatt's yoga trainer has a perfect yoga pose for you - Ardha Purvottanasana or Reverse Table Top pose. Read to know ...

The pandemic has taught us the importance of both mental and physical health. A strong immunity, proper exercise, the right breathing techniques, everything is important in the fight against the ...

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...

This pose assists in relaxing the lower back and stretching the spine, alleviating menstrual cramps. You can practice these beginner-friendly yoga asanas at home to get rid of back pain. Always ...