Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

The Absorption Pathway. Vitamin B12 absorption is a complex process that involves multiple steps in the digestive system. If any of these steps are disrupted, it can lead to deficiency.

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Vitamin B12 supports various bodily functions, including the formation of red blood cells, proper nerve function, and the synthesis of DNA. It also aids in maintaining a healthy metabolism ...

Dairy products such as milk, yoghurt, cheese and butter are ideal sources of proteins, vitamin B12 and minerals. They help support your immune system, increase calcium absorption and boost metabolism.

Low levels of vitamin B12 can cause problems with your nervous system and blood cell production. A simple blood test can tell you whether your levels are low. Find out more from the experts at WebMD.