September 24, 2010 Add as a preferred source on Google Add as a preferred source on Google First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

When it comes to running, music is like a spoonful of sugar to help the medicine go down. The right songs can motivate us to get out the door, drown out the heavy breathing and make our effort feel a ...