Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

The neck’s complex anatomy—housing the spinal cord ... pillows that maintain neutral spine alignment. Side sleepers need thicker pillows than back sleepers to maintain alignment.

Orthopedic physicians commonly advise sleeping on your back, as the weight along the spine is evenly distributed and ...

Many of the best mattresses for back ... spine surgeon), we named the Saatva Classic the best mattress for back pain overall. Its support outperformed the rest in terms of maintaining spine ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Local doctors are advising patients to carefully evaluate their options before opting for surgery to address neck or back ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Therefore, our mattress buying guides — from the best mattress for back pain to the best mattress ... loft and materials for healthy neck and spinal alignment. "The key is to match the pillow ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair. Zero-gravity beds offer head and neck adjustability, allowing you to easily move ...