The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

The bench press variations below are great ways to shake up your typical bench routine. For this, you’ll still need a standard barbell bench press setup. Either use a bench press rack or create ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.