Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains.

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Gear Lab: Testing Best Training Gear at Performix House We all know the standard execution of a proper bench press (if not, check out this step-by-step explainer), and it’s a good exercise.

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...