Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

Mohanlal's fitness routine includes battle ropes, showcasing his remarkable energy levels. His gym instructor has also ...

In the case of this eight-minute workout from fitness trainer Chris Heria ... benefits for improved performance on moves like the bench press. If you have dumbbells to hand and want to use ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift ...

Avoid side-eyes at the gym! This fun guide covers the do’s and don’ts of gym etiquette. ELLE Wellness. Beauty. Trending ELLE ...