Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Lie on a bench set at a 45-degree angle ... until both dumbbells or the bar touch your chest. Explosively press back to full lockout and repeat. After your final rep, immediately lower the ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders, and ...

When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine. The bench press in its standard form is fun while it lasts ...

Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press Championship on Tuesday in Norway, finishing in sixth place in his division. Nelsen, who was ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.