Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter nearby, everything seemed under control. But just when he thought he had it ...

Like all home gym equipment, weight benches can take up ... Especially for simple, foundational lifts like the bench press," explains Thorp. "I'm a big fan of how simple this bench is, with ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...