-- Upper body exercise. Lie on your stomach with palms flat on the floor under the shoulders. Straighten arms, lifting the upper body and keeping the knees on the floor. Bend arms and lower the body ...
SOUTH BEND — The South Bend International Airport will hold a full-scale emergency preparedness exercise Thursday, Sept. 12 with local partners at their airfield. The exercise, required every three ...
St. Joseph Public Schools to receive $235,000 in funding 235-thousand dollars in grant money is on the way for programming at St. Joseph public schools.The St. Joseph Public schools foundation ...
CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...
Your obliques, which are muscles running along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine. Share on Pinterest Whether you’re ...
SOUTH BEND, Ind. (WSBT) — The YMCA may soon have a new home in the Leighton Healthplex space in downtown South Bend. In the proposed plans by the YMCA which are pending approval by the city’s ...
The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health. Exercises that target multiple ...
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