While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer's disease. This simple lifestyle change ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...