By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Dry January gives people the chance to see how they feel without alcohol . . . no commitment required. After giving up ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...