We asked Keri Glassman, MS, RDN, CDN, founder of Nutritious Life, to break down the best and worst Chinese food options out there. Here are her tips for navigating the takeout menu. How to order ...

Type 2 diabetes diet: The 'best option' for a ... "When enjoying Chinese food, it’s best to avoid any kind of sweet and sour ... the higher the risk of cardiovascular disease," she pointed out.