Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

So the best way to choose the right milk is simple ... Oat milk, about three grams. It depends on the brand. Coconut milk is a little bit higher. It's about six grams of fat.

But which ones are best for your health ... “Cartons of coconut milk are generally higher in saturated fat than other milk alternatives, but some brands are lower than whole cows’ milk ...

Be mindful of baking with strongly flavored alternatives like coconut ... are best when trying to replicate the creamier consistency of higher-fat dairy milk. Some alternative milk brands will ...