MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...