While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Plant-based milk options typically contain less ... types of milk are healthier than others, there’s no single best milk for everyone. The best milk for you will depend on several factors ...

In recent years, the popularity of plant-based milk alternatives has surged, with many opting for oat milk, almond milk, and soy milk for their perceived health benefits, environmental considerations, ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Cow's milk is a rich source of protein, calcium and vitamins such as B12 and D. When substituting it with plant-based milk, it is important to consider the nutritional profile of the chosen ...

Brand new research which analysed the diets of more than 350,000 Brits, showed that plant-based milk drinkers could be more susceptible to depression compared with traditional milk drinkers.

The researchers examined 10 different plant-based beverages, comparing them side-by-side with cow’s milk, and reached the conclusion that no types of milk are made equal. Professor Marianne ...

Choosing a good quality organic plant milk that’s naturally free of additives should not be demonised and is the only viable option for certain groups such as vegans and dairy intolerance or allergy ...