Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.