When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine ...

“The cable machine allows you to recreate all of your bodies’ basic functional movements with added weight: push, pull, squat, twist, bend,” says Mike Clausen, fitness and performance exercise ...

If you take a stroll around your local gym, you’ll see plenty of fitness machines that seem intuitive and approachable. Judging the VersaClimber by its appearance, it likely isn’t one of them. This ...

Rowing machines may have previously gathered dust in the corner of the gym. But, thanks to the explosion of rowing studios and at-home rowers equipped with screens that display follow-along workouts, ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...