5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.
Runner's World

7 Different At-Home Cardio Workouts Using Just a Dozen Exercises

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...
The Massachusetts Daily Collegian

UMass Body Project workshop strives to build self-confidence and body positivity

The Body Project will hold its first workshop of the semester on Thursday, Oct. 27. The program aims to help students practice body positivity and dismantle social norms around “our bodies, our ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Scientists Discover Exercise Literally Rewires Your Body at the Molecular Level

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...