Body scan meditation helps us to transition into this more relaxed state of being before we sleep, ... Faulkner has provided a guided meditation, as well as an easy step-by-step guide below.

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques.

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

In addition to basic meditation instructions, we’ve compiled guided meditations for a few popular exercises including the body scan, walking meditation and mindful eating.

Body scan meditation. If your body feels tense or tight, a body scan can work wonders. ... Guided meditations are great for reducing stress and helping you stay focused.