Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle strategies to support brain health & tips on how to focus and keep your brain ...

Keep your brain sharp and avoiding looking for dates, names and the like on your smartphone with these simple steps.

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.