The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...