Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...