A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

LA Times Studios may earn commission from purchases made through our links. Chronic stress doesn’t just mess with your mind; it also disrupts your skin’s natural glow. Here’s how cortisol undermines ...

Back by popular demand, The Body Shop reintroduces the Spa of the World™ collection— blending nature’s finest ingredients ...

The Ultimate Calm Box from NEOM contains £238 worth of products but is priced at £135, so buyers can save £103 when they buy ...

We all face endless amounts of stress each day but this chronic stress can lead to health issues over time. Personal Trainer Laura Matthys shared easy ways we can take just 5-10 minutes to restore the ...

Lavendaire introduces beginner meditation steps to calm the mind and body. Enough Senate Democrats vote with Republicans to break government shutdown impasse You've Probably Never Seen These Rare ...

Everyday irritations may seem trivial, but if left unchecked, they can escalate into full-blown stress, exhaustion, and ...

Psychotherapist Niro Feliciano shares 10 weeks of activities to help you clear your mind and make better memories this ...

The Spirited Child Approach has been developed over decades of working with families of spirited children who are typical and ...