Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).

Here are the nutritional benefits and recommended daily values (DV) for a cup (200 ml) of canned coconut milk: Calories: 445. Fat: 48 g (61 percent DV) Saturated fat: 43 g (215 percent DV) ...

Light coconut milk has 160 calories and 11 grams of saturated fat per cup. A fiber-rich diet offers many health benefits. Look for light coconut milk in the international section of the grocery store.

You might also argue that a coconut milk beverage doesn’t contain that many calories (about 50 per cup). However, “calories aren’t everything. They don’t tell the whole picture.

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain.

• Coconut milk: 140 calories, 8 grams fat (8 grams saturated), 12 grams sugar, 2 grams protein • Soy milk: 170 calories; 4.5 grams fat (0.5 grams saturated), 17 grams sugar, 9 grams protein.

Low fat Greek yogurt, coconut milk, or other milk alternatives like oat milk or almond milk are a few low calorie alternatives that can be used in place of coconut cream in many recipes (12, 13 ...

High in Saturated Fats. In unsweetened coconut cream, most of the calories come from saturated fats. One cup of canned coconut cream packs 46 grams of saturated fat, which is more than three times ...

Coconut water vs. coconut milk. Coconut water is often confused with coconut milk, but the two aren't the same. ... Unlike coconut water, coconut milk is very high in fat and calories.

6,000 Calories, Coconut Milk Ice Cream, Dozens of Doughnuts: How Hollywood Gains Weight. Hugh Jackman's eating 6,000 calories a day to prepare for "Wolverine." ...