Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Question: My teenage son wants to begin body building. He told me there is a supplement called creatine that helps build muscle but is safe, unlike steroids, which I would never allow him to take. I ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

BUILDING MUSCLE IS tough. We get it—spending hours in the gym and meticulous meal planning can get exhausting. It's especially draining when you results come so slowly. There is one thing that may ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Previous research into creatine’s effects has found that it can help build muscle, enhance athletic performance, and even reduce depression. But, in many studies, creatine supplements and exercise ...

Medically reviewed by Patricia Mikula, PharmD Creatine has become a staple supplement for people who want to improve exercise ...

Medically reviewed by Qin Rao, MD Key Takeaways Creatine can cause temporary bloating because it makes your muscles hold more ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...