Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...