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Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Zen for Daily Living: Psychology, ... From a Zen perspective, the best meditation is the form of meditation that helps us overcoming our limited self-focused existence and emerge into a ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Sometimes, the stress that comes with your daily responsibilities, jam-packed schedule, or important work projects can be all too real. When you want to hit the refresh button, you might have a ...

Beyond the meditation sessions, retreats include accommodations, yoga classes, daily meals and use of kayaks, bikes and stand-up paddleboards. Next: The Assemblage John Street Hotel: New York City ...