Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Evening practice for better sleep . Practicing yoga nidra before bed can significantly enhance your sleep quality, helping you to fall asleep more easily and sleep more soundly through the night.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, keeping us awake and energetic during the day and sleepy at night.

Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your ...

A dark winter morning almost begs you to press the snooze button and curl up under your cozy duvet just for a little longer, but resisting the temptation can improve your sleep the next night.

Recently, I had a conversation with Burke Cahill of the Davis (CA) Fire Department. We talked about the impact of sleep deprivation on mental health. Burke has been rehabbing an ACL injury since ...

But at night, when everything shuts down, the real magic happens – and it turns out, this cleaning crew strongly prefers working in complete darkness. ... Creating the perfect dark sleep sanctuary.