STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Wind down with herbal tea Sip on chamomile, lavender, or ashwagandha tea 30 minutes before bed to soothe your nervous system ...

When it comes to getting a good night's rest, many of us are, well, in the dark. Long-term sleep loss has severe ramifications on ... Runner's World, Outside, Yoga Journal, and others. On the brand ...

Working out at night could make it harder to fall asleep and stay asleep. And since sleep is crucial for health and wellness, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

Afraid of the Dark, How to Sleep Better Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts.

You know you're not supposed to laugh, but that's what makes these dark humor jokes so funny in the first place.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.