We’ve long known that meditation is good for your mental health, but what about your gut health? According to a new comparative study published in General Psychiatry, regular deep meditation may ...

Now, a new study suggests that practicing deep meditation for an extended period of time may help maintain balance in the gut microbiome, and in turn, positively impact physical and mental health.

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting still and ...

Deep meditation helps calm the mind and relaxes the body. Meditation is a vacation away from one's own stress. Meditating for 20. Need a way to wind down at the end of a long day?

Deep meditation is a state where a person loses awareness of their physical presence and surroundings. Additionally, experts in tummo breathing may use it to increase their body temperature.

To try focused breathing meditation, sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body.

Deep impact. The study of meditation isn’t new, of course. Sara Lazar, a Harvard psychology professor, has been using neuroimaging to detect the impact of the practice on brain structure since ...

Meditation alters deep brain activity, with potential mental health benefits Science increasingly points to meditation as an effective way to promote mental health - Image (c) Consumeraffairs Share ...

"Meditation induces changes in deep brain areas associated with memory and emotional regulation." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250204132018.htm (accessed June 11, 2025).

Accounts of people describing deep meditation often present such states as "pure consciousness experience" which feel alert yet are practically devoid of any content other than "awareness itself." ...